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Affichage des articles postés en: Octobre 2013

Oct262013

Want to Know About an Excellent Face Cream Review by Dorothy A. Pela

Want to Know About an Excellent Face Cream Review by Dorothy A. Pela
Don't you just hate it when you are trying to read through a face cream review on the internet and there is so much hype and exaggeration about its results that raises that little flag of suspicion in your mind?

We have all felt one time or another overwhelmed with the flood of face cream reviews that are published on a daily basis. Gradually, we begin to lose our confidence that we shall choose a skin care product which actually works and delivers on its promise to make our skin look young and radiant again huanghaiyan118.

Having felt lost myself, I tried to make an extensive research to find out what is available now in the facial skin care market. Hopefully, in the end I would become a better informed consumer.

A face cream review that in my opinion was really outstanding, was talking about some new, breakthrough ingredients which bring about amazing results on your skin.

What added credibility to this review, was the supporting evidence about clinical experiments performed on human volunteers. As you might know, most of the skin care companies limit their tests on individual ingredients isabel marant willow. However, when different ingredients interact with each other in a formula, completely different results might occur.

The fact that this specific company which made these products actually tests the complete formulas, made it get a big plus in my book.

Below, I list a couple of these ingredients:

Phytessence Wakame: This substance is extracted from a type of Japanese kelp. In its natural form it is part of the Japanese diet, eaten raw or cooked. It has amazing antioxidant and moisturizing properties. Its main function is to help your body keep higher levels of hyaluronic acid. This is very important, because hyaluronic acid together with collagen and elastin are the primary substances which keep your skin looking and feeling smooth, elastic and supple.

Clinical studies show that 5% concentration of Phytessence Wakame can boost production of hyaluronic acid by 52%.

Nano Lipobelle H EQ10: If you have heard of Coenzyme Q10 before, then you know that it is a highly popular nutritional supplement, widely known for its antioxidant properties.

Well, Nano Lipobelle H EQ10 is a "nano-emulsion" form of this supplement. Without getting into the scientific jargon, suffice is to say that it has been clinically proven that this special formulation permits this ingredient to penetrate seven layers deep into the skin. Thus, your skin gets a powerful protection against signs of aging, such as wrinkles and sagging.

There was another claim made in this specific face cream review that caught my attention in a positive way: They said that all ingredients used are safe enough to eat. The reasoning behind this claim was that, since these ingredients eventually enter our bloodstream when applied on our skin, then the end result on our health is the same as if we had eaten them.

I am happy to tell you that I started using this face cream myself a couple of weeks ago. The results so far have been impressive. My skin already feels smoother and more firm to the touch. In fact, some fine lines that started to appear around my mouth and eyes, have already begun to look less pronounced.

To learn about more fascinating ingredients and find out about the products I personally use and recommend, visit my website Isabel Marant.
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Oct252013

Interval Training. 30 Minutes To A Better Body by Steve Hochman

Interval Training. 30 Minutes To A Better Body by Steve Hochman
As an Orange County Boot Camp Instructor, I know that interval training has been used by top physical trainers and athletes for quite a long time now.

The main "science" behind interval training says that by mixing short bursts of high intensity work with lower intensity stretches that allow the body to cool down somewhat, you're simultaneously overloading the aerobic and anaerobic systems.

With interval training, you thus get the benefits of aerobic and anaerobic training at one and the same time.

There are other benefits of interval training, too. It's more difficult to become injured through this practice, because the high-intensity anaerobic periods don't last that long and the body gets sufficient recovery time between them, and you are listening to your body more acutely.

There is also less chance of developing nerve-wracking (even though usually harmless) conditions like heart arrhythmia because during the aerobic cooldown you are still working out, keeping your heart rate elevated and the blood oxygenated, so that the body remains "used to" being physically active above the norm.

Finally, for people who tend to get bored with working out and so drop their training regimen, interval training is more mentally stimulating because of its constant change-up.. huanghaiyan118.and, they can maximize their health benefits in a shorter workout.

HOW TO BEGIN WITH INTERVAL TRAINING

You begin a day of interval training the same way you begin any other workout day. You begin your workout slowly, gradually building up to a more intense level to allow your muscles and heart to get warmed up.

Using a heart-rate monitor or by closely checking your pulse for fifteen seconds at a time, try to keep your heart at an elevated but not 100% of your normal maximized increased rate (about 70% is good) for five minutes. Once you have achieved this plateau, you are warmed up enough to go for a burst of high-intensity activity.

This "high intensity" is relative to what you have been doing for the last five minutes and your level of physical fitness, just like your heart rate is. If you have been jogging, launch into a "check out", that is pick up the pace so that you are running at a long-distance race pace. If you have been running, break into a full-on sprint, going as fast as you possibly can.

Now, don't worry that you won't be able to maintain this full-on 100% level for very long; you aren't supposed to. The whole point of this anaerobic burst is to wear out and even break down your muscles so that they are forced to eliminate toxins such as lactic acid (the "burn" that you feel), open up your lungs to their total capacity (which eventually opens up even more alveoli, the tiny web-like network of air sacs), and make your heart swell to allow maximum blood flow.

Your muscles will quickly become much less flexible, and won't be able to contract well. Remember: this is normal and is the very effect you are going for.

Pay close attention to your body as you are "bursting". As soon as you feel you have pushed yourself to the limit and you have "hit a wall", gradually slow down. Do NOT stop or just walk; this will lose much of the anaerobic benefit and "psyche you out" (and, although this is VERY UNLIKELY to happen, it's possible to induce a heart attack by suddenly going from 100 to near 0) Isabel Marant. But gradually slow yourself back down to the pace you were maintaining just before your burst.

Your body once again becomes able to efficiently exchange carbon dioxide and oxygen, and it will begin rapidly feeding nutrients to your depleted muscles to repair them (the breaking down and re-building of muscles is actually what causes them to become leaner and stronger; you have to go through Hell to get to Heaven, as they say).

Do this pattern repeatedly for at least 30 minutes.

KEEP ON KEEPING ON

As you continue your interval training, you'll find yourself able to sustain your 100% bursts longer; your speed during these times will increase; and even your aerobic pace will be faster and you'll be able (and wanting to) sustain it even longer than 30 minutes. Let this happen and push yourself to new heights over time, but BE CAREFUL. Listen very closely to your body and make sure you eat highly nutritious foods, stretch well, and remain hydrated.

Pushing yourself to these extremes is, frankly, potentially dangerous. But if you build up gradually and take care of yourself you have little to worry about.

Interval training breaks down and rebuilds your muscles so that they are burning calories at a high level even when you are asleep. Your metabolism increases. Your breathing gets better and your blood is more oxygenated at all times, so you have more energy and mental benefits like increased concentration.

As an Orange County Boot Camp Instructor, I know that this is good advice, and you'll see results really fast! You'll feel more self-confident. And, your workouts are not monotonous isabel marant clothing. Your muscle tone increases dramatically and you get a sleek, well-moving body.


Copyright (c) 2009 Steve Hochman

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Oct242013

Bad Breath Is Often Caused By Dental Problems by P., Piero D.D.S.

Bad Breath Is Often Caused By Dental Problems by P., Piero D Isabel Marant.D.S.
Bacterial plaque, bad breath and dental problems are all directly linked.

The anaerobic bacteria that live in the mouth cause bad breath or halitosis, dental decay, periodontal disease and gingivitis. Anaerobic means living in the absence of air. These types of bacteria are mostly the ones that cause disease.

Some dental issue definitions are:

Bad breath - the odor produced by bacteria living off food particles, each other and dying tissue. Bad breath can also be caused by other more serious health issues. An example of this is diabetes that can cause acidosis which in turn causes bad breath.

Dental decay - caused by the acidic excrement from the bacteria. The tooth is literally being dissolved by chronically being bathed in this acid.

Gingivitis - the inflammation of the gums caused by your own body trying to fight off the invasion of the bacteria.

Periodontal disease - (perio = around, and dontal = tooth) the loss of bone and tissue attachment around the tooth. It is caused by a microbial invasion around the tooth by anaerobic bacteria.

Between the teeth, along the gum line and on the surface of the tongue is where the film of plaque grows best. The odors and acids accumulate in these areas. The plaque is produced by the bacteria. Bad breath is caused by not being able to keep the population of bacteria under control. In most cases poor oral hygiene is the culprit. Cleaning teeth twice daily is the minimum requirement for reducing the population of bacteria. However, meticulous cleaning is difficult. Tooth brushing does not access in between teeth and often causes ridges and grooves along the gum line. Oral irrigating does not cut through the sticky greasy barrier the plaque produces.

Alternately, bad breath is caused by infections from dental decay, gingivitis, or periodontal disease. Once again, poor oral hygiene is the biggest reason for these infections huanghaiyan118. Unknown to most people, is the fact that improper flossing may take an infection from one part of the mouth and spread it to a healthy part. The infections also produce dead tissue, which add to the food feeding frenzy of the bacteria. The gasses from the dead tissue are what you smell.

There are other factors that contribute to the bacteria and odor besides food and infection. Smoking, mouth breathing, alcohol based mouth washes and certain medications increase dry mouth. Reduced saliva in the dry mouth does not allow your mouth to remove the bacteria that cause the odor.

In addition, the bad breath odor may be from sources other than the oral cavity. Some medical conditions cause bad breath isabel marant bobby sneaker in craie. Infections in the lungs, nasal cavity or sinuses can cause odor that is associated with bad breath. Bad breath in diabetics is a rather common occurrence. And finally, less likely, but still possible, bad breath can be associated with certain conditions related to malfunctioning kidneys and some cancers.

Because bad breath is so repugnant to both the individual who has it as well as those in which they come in contact with, it is important to maintain a thorough oral hygiene regimen that includes cleaning the teeth at least twice, if not three times every day.

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Oct232013

Things to Consider Before Choosing a Treatment for Sleep Apnea by Helene Glasper

Things to Consider Before Choosing a Treatment for Sleep Apnea by Helene Glasper
If you are considering treatment for sleep apnea, there are several options available. A recent sleep study has shown that breathing and snoring disorders are still major causes.

If you suffer from these ailments, it is always best to discuss it with a physician before undergoing treatment. Although sleep apnea cures exist, you need care that will tackle the issues with precision and lasting results. This can result in proper sleeping habits and a healthier lifestyle.

You should also consider non-surgical methods that are specific to your condition. Although no medicines are currently available for sleep apnea, there are several ways you can still counter the problem. Wearing a mouthpiece, breathing device, or changing your lifestyle is essential. These options can help restore proper breathing, while relieving symptoms such as loud snoring and daytime sleepiness huanghaiyan118. In addition, you should avoid alcohol and medicines that make you sleepy; as they prevent your throat from staying open while you sleep.

If you lose weight, stop smoking, or change your sleeping positions, these can also benefit your health in the long run. Another way to avoid surgery is to use a nose spray. This will keep your nasal passages open and allow much needed airflow isabel marant basley bootie. There are also CPAP accessories you can utilize to counter sleep apnea. If surgery is the last resort, please work with your doctor to ensure a favorable outcome Isabel Marant. This can assist your needs in a timely manner and eradicate further symptoms. For more information visit to our site at
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Oct232013

The Effortless Way to Get a Six Pack - the Missing Link to Fat Loss by Anthony alexander mcqueen dresses Chapman

The Effortless Way to Get a Six Pack - the Missing Link to Fat Loss by Anthony Chapman
Are you committed to a six-pack workout at the gym or at home? Is your dream of achieving perfect abs and a trim waist evaporating together with any sign of progress? Did you know a good night sleep is one of the most important issues for losing body fat? Fail to get enough sleep and go to bed on time and you will be doomed with battling with your fat levels forever. Taking the steps with changing your habitual sleep patterns over the next few days and weeks can have immediate effects on dropping fat from your body.

Sleep is one of the factors behind controlling one of the body's most important hormones for dieters. The hormone is called cortisol and happens to be a fat storing hormone. Cortisol is influenced by light, which means you should aim to wind down before bed avoiding all bright lights You need not to be a Hollywood star just to have the right and privilege of wearing an alexander mcqueen dresses, it is every woman's freedom to own and wear a Alexander Mcqueen for as long as they want.. Cortisol is also connected to our natural body clock. Going to bed late will prolong the release of cortisol and keep it elevated at a time when it should be low.

This important information shouldn't be dismissed from your arsenal of fat fighting strategies and quest for six-pack abs. It can seem like a lot of dedication going to bed early especially when the ideal time is 10-10.30pm. In this day and age of late night TV and the Internet there are plenty of reasons to keep us occupied into the small hours. Watching bright TV screens and staring at the computer just before bed is the worst thing you could do to wind down, the light from both is enough to keep cortisol levels high.

You should aim for 8 hours sleep every night if you are struggling with losing body fat and getting your abs to make an appearance. Going to bed at midnight and getting 8 hours sleep isn't the same as going to bed at 10.30pm and getting 8 hours sleep. We have a natural body clock built in to us with the times set for certain hormones to peak and dip throughout the day. Staying up late will send your natural rhythm of hormone secretion out of balance.

I hope it is clear that keeping cortisol levels high at bedtime is your worst enemy for fighting the bulge and achieving perfect abs. Putting together and applying an action plan to get you in bed earlier each night until you reach the ideal bedtime is the easiest way to accomplish the next step in your fat loss programme. Especially if you are a die-hard night owl like I once were.


(c) Copyright - Anthony Chapman, All Rights Reserved Worldwide.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.



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